Let’s get physical.

They say that the number on the scale doesn’t define you, but that day, it did. It defined for me just how unhealthy I had become. It defined all the years I had put others’ needs before my own. It defined all the meals I thought I could write off as my last hurrah. It defined my future, which at that moment, was looking bleak if I didn’t make some changes immediately. Continue reading Let’s get physical.